Home : Book details

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life free ebook download

Category:
Sport

Views: 134
Likes: 7

Catalogue

Author(s):	Susanna Soberg

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	1529417465
Pages:	255	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	7/19/2023 6:45:17 AM

To download click on link in the Links Table below

Description: Click to see full description

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.

Danish scientist Dr Susanna Sberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.

Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3183429	Book	https://nitroflare.com/view/670E224382FD...		0.00	eternal

Tags: Happier Healthier Nordic Swimming Towards Winter

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport