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WOD Prescription by Your Doctor: Doing CrossFit better & more safely, from the coach whos been featured in the CF Journal, has a track record of safety, ... WOD, CrossFit Workout of the Day Book 1) free ebook download

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Author(s):	Dr Greg Skelly PT DPT CF-L1 USAW L1, Skelly PT DPT CF-L1 USAW L1, Dr Greg

Date:	2019	Format:	PDF	Language:	English	ISBN/ASIN:	B071JQ5RSM
Pages:		OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	3/7/2021 9:42:06 PM

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You love CrossFit and want to either train with or coach it- both effectively and safely. This is your complete guide.

Dear Friends,

My name is Dr. Greg Skelly, and in this book Ill share with you the CrossFit programming from my gym that has sent an athlete to CrossFit Regionals, produced tremendous weight-loss success, been featured in the CrossFit Journal, and improved the physiques AND performance of thousands of clients- all while maintaining a stellar track record of safety.

In this book, I draw upon my background as a Doctor of Physical Therapy, head coach and lead programmer at CrossFit Edwardsville, a CrossFit Level 1, USA Weightlifting Sports Performance Coach, and over 12,000 hours of fitness coaching to give you a unique take on programming that will empower incredible results.

Theres a persistent thought throughout the CrossFit world that more is better  this is not always correct. This programming provides the minimum effective dose to effect positive change while minimizing repetitive overuse and other preventable problems. Let me be clear- CrossFit IS a safe and effective program, done well!

This programming changes lives AND promotes CrossFit longevity.

This book has a fresh perspective that is backed by years of experience and refinement, in pursuit of optimizing CrossFit performance and transformation without compromising safety or overdoing volume.

Here's some of the feedback based on this exact program:

Jamie Patterson: I joined CFE 1 month shy of a year ago. At that time, I set several goals that were incredibly out of my reach. Just in the past few weeks those goals have been getting accomplished! DAMN it's a good feeling knowing my body can do these things!!!

Katie Swain: I'm gushing over the box back squats we have been doing. First time since FESTIVUS that I have been able to do standard full range backsquats without pain in my hip and....finally feeling those squats in the booty!

Don Yakstis: I am now officially qualified for the Obstacle Course Race World Championships! The training, nutrition, blood, sweat, chalk dust, waking up sore almost every day, and becoming a student of all things physical have paid off! To my coaches, thank you! You guys are the best!

Courtney Willoughby: One of the amazing things I love about CrossFit is being able to see progress - getting better every single day. Finally, years later...I got my first bar muscle-up (and then two unbroken after that)!!! HUGE thank you to Greg
 
Theresa Porter: I lost 7.5 pounds of fat [in 30 days], and gained 0.7 pounds of muscle. Besides that: my skin cleared up, my allergies got better, I felt more confident, I slept better and was just happier about life!

Marty Busclas: Love the sound of PR bells in the morning! 200# squat clean. Picked up 55# in 8 weeks. Good programming, good coaching!...

Mike Sonderegger: 40 lb PR on backsquat from when we started our program 8-10 weeks ago at Crossfit Edwardsville. Great program and coaching by Greg Skelly and the crew. Thanks!

A preview of what you'll receive when you download this book.
 -A chapter guide for how to do CrossFit safely- geared toward the athlete.
 -A chapter guide for how to do CrossFit safely- geared toward the programmer/coach.
 -Influences, philosophies, and common themes that guide safe programming.
 -Sequential, purposeful, structured but interesting and fun workouts.
 -Three months of quality programming that was designed and tested to avoid repetitive overuse & other common, preventable fitness problems.
 -Success stories produced by this program.
 -Bonus excerpts from my CrossFit progressions text.
 -And more!

Download your copy today!

To order WOD Prescription by your Doctor, click the BUY button and download your copy right now!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2976002	Book	https://k2s.cc/file/34acaedc49cff/B071JQ...		0.00	stirkout

Tags: been better Book coach CrossFit Doctor Doing featured Journal Prescription

Title	Link	Password	Size	Reason

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WOD Prescription by Your Doctor: Doing CrossFit better & more safely, from the coach whos been featured in the CF Journal, has a track record of safety, ... WOD, CrossFit Workout of the Day Book 1) free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport