Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook] free ebook download.

Home : Book details

Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook] free ebook download

Category:
Cooking

Views: 350
Likes: 84

Catalogue

Author(s):	Jennifer McGruther

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1984858955
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	4/28/2021 9:31:49 PM

To download click on link in the Links Table below

Description: Click to see full description

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.

“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Fore?t, author of Alchemy of Herbs and Wild Remedies

When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home.

Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity  while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.

Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2998229	part1	https://tezfiles.com/file/bc740590a590d...		0.00	alex21s
2998230	part2	https://tezfiles.com/file/0e41b5a28ef87...		0.00	alex21s

Tags: Adaptogens Botanicals Cookbook Healing Herbs Other Recipes Transformational Using Vibrant

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment: