Unstressable: A Practical Guide to Stress-Free Living free ebook download.

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Unstressable: A Practical Guide to Stress-Free Living free ebook download

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Self-development

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Author(s):	Mo Gawdat Egypt

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1250319757
Pages:	368	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	5/26/2024 12:46:34 PM

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1250319757 epub
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predictedand once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. Theyll train readers to:

Develop habits and attitudes of listening and learning that limit stress
Learn the language of de-stressing mind, emotions, body and soul
Respond, not react
Release self-criticism, insomnia, and lethargy
Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isnt what happens to you  its how you handle what happens to you. Its a practical and rounded approach to an ever increasing modern day problem.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3260107	Book	https://nitroflare.com/view/E25A40BB8132...		0.00	topron

Tags: Guide Living Practical Stress-Free Unstressable

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