Understanding Happiness free ebook download.

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Understanding Happiness free ebook download

Category:
Psychology

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Author(s):	Mick Power

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1138929247
Pages:	206	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	5/27/2024 12:05:25 AM

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1138929247 epub
1138929247 epub
We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyones grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely?
Dr. Mick Power, Professor of Clinical Psychology and Director of Clinical Programmes at the National University of Singapore, provides a critical assessment of what happiness really means, and the evidence for how it can be increased. Arguing that negative emotions are as important to overall well-being as the sunnier sides of our disposition, the book examines many of the claims of the positive psychology movement, including the relationship between happiness and physical health, and argues that resilience, adaptability in the face of adversity, psychological flexibility, and a sense of generativity and creativity are far more achievable as life goals.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3260182	Book	https://rapidgator.net/file/d6962536cac1...		0.00	risotor

Tags: Happiness Understanding

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