Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks

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Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing free ebook download

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Health and Care

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Catalogue

Author(s):	Gavin Morey

Date:	2014-08-14	Format:	EPUB	Language:	English	ISBN/ASIN:	1408196360
Pages:	352	OCR:		Quality:		ISBN13:	9781408196366
Uploader:	gestalt	Upload Date:	4/13/2016 8:50:42 PM

To download click on link in the Links Table below

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Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.

Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.

Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

Want real results? Experience the difference with this 12-week programme!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1652381	Part1	http://tezfiles.com/file/b2ac1e9320faa/1...		0.00	gestalt
1652382	Part2	http://tezfiles.com/file/44b0db1f287bc/1...		0.00	gestalt

Tags: Airbrushing Fitness Gimmicks Nutrition Programme Real Results Twelve Week

Title	Link	Password	Size	Reason

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