Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress free ebook download.

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Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress free ebook download

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Health and Care

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Catalogue

Author(s):	Kati Morton LMFT

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0306924358
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	9/10/2021 4:42:26 AM

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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. 
 
As a licensed therapist, Kati Morton addresses this challenge: If we dont have an understanding of trauma and how its defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening storiesabout global pandemics, ecological disasters, riots, and mass shootingsthat can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the trauma
Helpful therapeutic techniques to heal from childhood trauma
Skills to identify transgenerational trauma and begin to break harmful cycles in your home
Whether to seek therapy or counseling.
Ultimately, youll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3032894	Book	https://tezfiles.com/file/621a3531f0d42/...		0.00	eternal

Tags: Cope Emotional Identify PTSD Stress Traumatized Understand

Title	Link	Password	Size	Reason

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