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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond free ebook download

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Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1982160128
Pages:	400	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	3/2/2022 1:52:21 AM

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Stopand even reverse!age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

You dont have to gain weight as you age. Thats the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlifeand reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

presents stunning new evidence about the power of protein timing for people at midliferesearch that blows away current government guidelines, refutes the myth of slowing metabolisms and inevitable weight gain, and changes the way people in their mid-forties and older should think about food. explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, doesnt use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonalds to Starbucks to Olive Garden. And best of all: It works!
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3096447	Book	https://k2s.cc/file/33d35ad60fb69/198216...		0.00	gestalt

Tags: Belly Beyond Body Flat Health Love Midlife Optimum Plan Reset

Title	Link	Password	Size	Reason

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond free ebook download

Category: Misc

Description: Click to see full description

Category:
Misc