The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction free ebook download.

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The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction free ebook download

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Catalogue

Author(s):	Heidi Moretti MS

Date:	2019	Format:	PDF	Language:	English	ISBN/ASIN:	1648766161
Pages:		OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	2/16/2021 10:11:42 PM

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Help get your gut back on track with this simple, whole-body plan 
Your gut encompasses your digestive organs and all their resident microbes and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. 
Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. 
 -A holistic 2-week plan Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.
 -Tasty, gut-healthy recipes Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. 
 -Simple symptom tracking Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.

Help restore balance in your gut with The Whole-Body Guide to Gut Health.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2966258	Book	https://nitroflare.com/view/E02344215E77...		5.34	maveriks

Tags: Diet Exercise Guide Heal Health Reduction Stress Through Whole-Body

Title	Link	Password	Size	Reason

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