The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul [Audiobook] free ebook download.

Home : Book details

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul [Audiobook] free ebook download

Category:
Audio Books

Views: 42
Likes: 142

Catalogue

Author(s):	Christina Anstead, Cara Clark, Rachel Holtsman (Author), Andi Arndt, Jennifer Jill ArayaEmma Galvin

Date:	2020	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B07VHF76BT
Pages:		OCR:		Quality:		ISBN13:
Uploader:	Gustavi	Upload Date:	7/19/2020 1:02:37 AM

To download click on link in the Links Table below

Description: Click to see full description

The star of HGTVs Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives - in mind, body, and spirit.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.

In The Wellness Remodel, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts - "Gut Rehab" (food and nutrition)  "Building a Strong Foundation" (exercise)  and "The Rewire" (mindfulness) - the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions.

Inspiring, informative, fun, and empowering, The Wellness Remodel will give listeners everything they need to nourish the body, keep it strong, and help their spirit flourish.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2826829	Book	https://novafile.com/ijpnmgk3nwri...		96.95	Gustavi

Tags: Audiobook Feed Guide Move Rebooting Remodel Soul Wellness

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: