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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity free ebook download

Category:
Psychology

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Catalogue

Author(s):	Melanie Greenberg PhD

Date:	2017-02-02	Format:	epub	Language:	English	ISBN/ASIN:	1626252661
Pages:	224	OCR:		Quality:		ISBN13:	9781626252660
Uploader:	eternal	Upload Date:	2/8/2017 4:22:29 PM

To download click on link in the Links Table below

Description: Click to see full description

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1825467	Book	http://k2s.cc/file/1d3e905f310f7/1626252...		1.00	eternal

Tags: Brain Emotional Master Mindfulness Neuroplasticity Response Stress Stress-Proof Using

Title	Link	Password	Size	Reason

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity free ebook download

Category: Psychology

Description: Click to see full description

Category:
Psychology