The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive [Audiobook] free ebook download.

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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive [Audiobook] free ebook download

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Catalogue

Author(s):	Lisa L. Lewis

Date:	2022	Format:	mp3	Language:	English	ISBN/ASIN:	B0B1989KZC
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	tvladb77	Upload Date:	7/2/2022 1:30:32 PM

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Pick up this actionable guide for parents of exhausted teens.

Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens and tweens sleep well.

Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, you'll find

The science of why sleep matters and how it changes during the teen years
A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns
An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3131634	Book	https://nitro.download/view/6E32DFA37C4A...		0.00	tvladb77
3131635	Book	https://userupload.net/dbez4sh7nhvr...		0.00	tvladb77

Tags: Audiobook Help Parents Schools Teen Teenagers Thrive Tired

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