The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance [Audiobook] free ebook download.

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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance [Audiobook] free ebook download

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Catalogue

Author(s):	Grant Dewar PhD (Author), Russ Harris - foreword (Author), & 2 more

Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B0CSKTH45Z
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	2/25/2024 12:35:08 AM

To download click on link in the Links Table below

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B0CSKTH45Z MP3@64 kbps
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength.
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3237346	Audiobook	https://nitroflare.com/view/398D920C3E04...		143.25	comet

Tags: Compassion Find Mindfulness Overcome Self-Acceptance Self-Blame Self-Forgiveness Skills True Workbook

Title	Link	Password	Size	Reason

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