The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer free ebook download.

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The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer free ebook download

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Health and Care

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Catalogue

Author(s):	Richard Storey

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0091954703
Pages:	282	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	1/25/2023 10:51:49 PM

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Lose weight, avoid illness, and stay healthy with the diet plan from the world's healthiest community
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies, and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. With this plan, you'll follow the intermittent diet that keeps the monks slim, youthful, and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: three fasting days full of delicious fruits and vegetables from nature's larder  three moderation days to enjoy the best of the Mediterranean, including olive oil, fish, and even red wine  and one feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners, and tips on how to adapt the diet, plus guidance on exercise, meditation, and emotional wellbeing, this book promises to transform your body and mind to help you lose weight, feel fitter, and live longer. Recipes include dual measurements.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3169676	Book	https://rapidgator.net/file/4c3508a560d3...		0.00	risotor

Tags: Athos Diet Feel Live Lose Mediterranean Mount Plan Weight Younger

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