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The Metabolic Clock: Speed Up Your Metabolism and Lose Weight Easily free ebook download

Category:
Medicine

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Catalogue

Author(s):	Julie Rennie

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1921295317
Pages:	176	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	7/13/2023 10:51:11 AM

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Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetime
For anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, when you eat, and how you eat, your metabolism will speed upresulting in renewed vitality and easy weight loss. It addresses sustainable lifestyle changes instead of dieting and helps people change lifelong patterns that are preventing them from living full lives. The author focuses on digestive health and the benefits of an efficient metabolism for weight loss and wellness, explains the connection between a lack of good sleep and weight gain, and shows you what foods to eat to overcome tiredness. The book also includes a 21-day lifestyle challenge, food shopping lists, menu plans, and 100 delicious recipes, such as Poached Eggs with Spinach and Salmon Slices, Fish Fillets with Roasted Pumpkin and Green Vegetables, and Baked Ricotta Cake. Includes U.S. conversion chart.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3180025	Book	https://nitroflare.com/view/2C86002A749B...		0.00	alex21s

Tags: Clock Easily Lose Metabolic Metabolism Speed Weight

Title	Link	Password	Size	Reason

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The Metabolic Clock: Speed Up Your Metabolism and Lose Weight Easily free ebook download

Category: Medicine

Description: Click to see full description

Category:
Medicine