The Mediterranean Diet Guide and Cookbook free ebook download.

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The Mediterranean Diet Guide and Cookbook free ebook download

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Cooking

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Catalogue

Author(s):	Kimberly A. Tessmer, R.D., L.D., Stephanie Green

Date:	2023	Format:	epub	Language:	English	ISBN/ASIN:	0744076595
Pages:	352	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	11/22/2024 2:56:14 AM

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0744076595 epub
Healthy food, healthy lifestyle, healthy you.

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!

The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
• Over 75 good-for-you recipes, each with a complete nutritional analysis  and a month's worth of delicious menu plans—one week for each season—to kick-start your diet.
• The history and science behind the Mediterranean diet and what makes it so exceptional.
• Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
• A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3277352	Book	https://nitroflare.com/view/0876A4E201AC...		4.00	eternal

Tags: Cookbook Diet Guide Mediterranean

Title	Link	Password	Size	Reason

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