The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders free ebook download.

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The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders free ebook download

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Author(s):	Sue Shepherd

Date:	2014	Format:	AZW3/EPUB/PDF	Language:	English	ISBN/ASIN:	1615191917
Pages:	248	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	4/6/2024 6:03:40 AM

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1615191917 AZW3/EPUB/PDF
The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.

The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diet’s developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.

Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
breakfasts to start the day off right (Blueberry Pancakes  Banana-Chocolate Chip Muffins)
starters and sides for every occasion (Spring Rolls  Chicken, Bacon, and Pesto Mini Pizzas  Stuffed Roasted Bell Peppers)
soups and salads full of flavor (Vietnamese Beef Noodle Salad  Creamy Seafood Soup)
entrees that make you feel good (Chicken and Vegetable Curry  Speedy Spaghetti Bolognese  Beef Satay Stir-Fry with Peanut Sauce)
desserts that satisfy (Flourless Chocolate Cake  Almond Cookies  Baked Blueberry Cheesecakes).
The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3253082	Book	https://nitroflare.com/view/5DC06D38104E...		33.00	eternal

Tags: Celiac Cookbook Diet Ease Flavorful Gut-Friendly Low-FODMAP Recipes Simple Symptoms

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