The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less free ebook download.

Home : Book details

The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less free ebook download

Category:
Cooking

Views: 621
Likes: 142

Catalogue

Author(s):	Megan Olson

Date:	2020	Format:	epub	Language:	English	ISBN/ASIN:	1645670449
Pages:	160	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	7/24/2020 8:03:04 AM

To download click on link in the Links Table below

Description: Click to see full description

Eat Your Way to a Healthier, Happier You

The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet.

These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You'll never settle for a bland breakfast again thanks to Megan's incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough.

Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you're nourishing your body with. With Megan's wholesome, balanced recipes, you'll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2831197	part1	https://tezfiles.com/file/636e145c152ad/...		101.00	eternal
2831198	part2	https://tezfiles.com/file/fd98b3c55be24/...		80.00	eternal

Tags: Calories Cookbook Healthy Low-Calorie Meals Satisfying

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment: