The Keto Diet Cookbook: 140+ Flexible Meals for Every Day free ebook download.

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The Keto Diet Cookbook: 140+ Flexible Meals for Every Day free ebook download

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Cooking

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Catalogue

Author(s):	Leanne Vogel

Date:	2019	Format:	epub	Language:	English	ISBN/ASIN:	1628603429
Pages:	384	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	5/7/2024 6:21:31 AM

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1628603429 epub
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating  she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!

The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies.

With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals. Age Range: Adult.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3258055	Book	https://nitroflare.com/view/14CB88CBFA5B...		13.00	eternal

Tags: Cookbook Diet Every Flexible Keto Meals

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