The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs free ebook download.

Home : Book details

The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs free ebook download

Category:
Cooking

Views: 281
Likes: 173

Catalogue

Author(s):	SfSofia Antonsson

Date:	2020	Format:	epub	Language:	English	ISBN/ASIN:	151075041X
Pages:	144	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	2/4/2020 10:45:48 AM

To download click on link in the Links Table below

Description: Click to see full description

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!

Learn how FODMAP works—it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

From delicious smoothies and salads to gut-healthy pastas and wraps—and don't forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as:
• Blueberry and Spirulina Smoothie
• Roasted Pumpkin Salad with Oatmeal
• Quinoa Burger with Coleslaw
• Pasta and Eggplant Meatballs
• Butter Curry with Chickpeas
• Pumpkin, Goat Cheese, and Cranberry Risotto
• Kimchi
• Fruit Pops
• And more!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2693492	part1	https://tezfiles.com/file/2c010d7a05652/...		50.00	eternal
2693494	part2	https://tezfiles.com/file/d4c31a13cac9f/...		47.00	eternal

Tags: Cookbook Health Low-FODMAP Recipes Sensitive Vegetarian

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment: