The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Audiobook] free ebook download.

Home : Book details

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Audiobook] free ebook download

Category:
Audio Books

Views: 59
Likes: 2

Catalogue

Author(s):	Elaine Elliott-Moskwa PhD (Author), Carol Dweck PhD - foreword by (Author), & 2 more

Date:	2024	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0D6WHJ6NB
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	7/2/2024 2:20:23 PM

To download click on link in the Links Table below

Description: Click to see full description

B0D6WHJ6NB M4B@128 kbps
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence and Thrive through Life's [Audiobook]

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes-that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3264252	Audiobook	https://nitroflare.com/view/8B39E2182FD4...		424.03	comet

Tags: Build Confidence Growth Help Increase Mindset Resilience Skills Thrive Workbook

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: