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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Ed 2 free ebook download

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Health and Care

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Catalogue

Author(s):	Christopher S. Kilham

Date:	2024	Format:	pdf	Language:	English	ISBN/ASIN:	1594774447
Pages:	96	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	10/28/2023 3:51:56 AM

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Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.
Dr. Mehmet Oz

New edition of the popular yoga classic

Provides illustrated instructions for the five yogic exercises known as the Five Tibetans

Includes a new chapter on the authors continued devotion to this daily practice, even during his extensive worldwide travels

Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being

Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.

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Tags: Dynamic Energy Exercises Five Five Health Personal Power Tibetans

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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Ed 2 free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care