The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships free ebook download.

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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships free ebook download

Category:
Psychology

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Catalogue

Author(s):	Stephanie Catella

Date:	2024	Format:	pdf	Language:	English	ISBN/ASIN:	1648482317
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	7/25/2024 5:37:46 AM

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1648482317 pdf
Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.

Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.

In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.

You’ll also find skills to help you:

Manage overwhelming emotions
Lead with your values
Be an empathetic listener
Assert your needs
 
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3266889	Book	https://nitroflare.com/view/AB6C508C2665...		1.00	eternal

Tags: Build Communication Emotional Improve Intelligence Relationships Skills Stronger Workbook

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