The Durable Runner: A Guide to Injury-Free Running free ebook download.

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The Durable Runner: A Guide to Injury-Free Running free ebook download

Category:
Self-development

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Catalogue

Author(s):	Alison Heilig

Date:	2019	Format:	True PDF	Language:	English	ISBN/ASIN:	1476678332
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	2/15/2020 5:57:09 PM

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Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for runninga fusion of toughness and flexibilityis desirable to enhance a runner's physical and mental experience.

This bookthe first of its kind to combine corrective exercise, self-myofascial release, and yogaempowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and these are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your runningand your lifefor years to come.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2703940	Book	http://k2s.cc/file/04e44a8da3af4...		12.13	eternal

Tags: Durable Guide Injury-Free Runner Running

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