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The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance free ebook download

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Self-development

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Catalogue

Author(s):	Alexis Conason Psy.D.

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1623176190
Pages:	296	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	7/6/2021 10:36:04 AM

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A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.

Diets don't work and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight try a little harder, have a little more willpower, or deprive ourselves for a little bit longer we'll be happier, healthier, and more confident. But it's not true.

Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you:
 
    Challenge your assumptions about weight and health
    Understand the ways that our emotions can impact how and why we eat
    Embrace your "yum" and tune into taste with mindful eating
    Trust your body to be your guide and find real fullness

Reframing dieting and diet "failure" as pervasive aspects of our culture not individual failures The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3015005	Book	https://tezfiles.com/file/cc1cea63f9e47/...		0.00	topron

Tags: Cycle Diet Diet-Free Eating Free Mindful Radical Revolution Self-Acceptance Steps

Title	Link	Password	Size	Reason

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The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development