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The Craving Mind: From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits free ebook download

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Self-development

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Author(s):	Judson Brewer

Date:	2017	Format:	EPUB	Language:	English	ISBN/ASIN:	0300223242
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	5/29/2020 7:05:23 AM

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether its a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2790072	Book	https://florenfile.com/n1t43fh8ndvb...		0.80	risotor

Tags: Break Cigarettes Craving Habits Hooked Love Mind Smartphones

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The Craving Mind: From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development