The Balanced Brain: The Science of Mental Health free ebook download.

Home : Book details

The Balanced Brain: The Science of Mental Health free ebook download

Category:
Health and Care

Views: 72
Likes: 8

Catalogue

Author(s):	Camilla Nord

Date:	2024	Format:	rar	Language:	English	ISBN/ASIN:	0691259631
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	1/12/2024 2:09:15 AM

To download click on link in the Links Table below

Description: Click to see full description

0691259631 rar
How we can use what weve learned about the brain to improve our mental health

There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how eventsand treatmentscan affect people in such different ways.

In The Balanced Brain, Nord explains how our brain constructs our sense of mental healthactively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with lifes turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brainfrom the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work  how psychotherapy changes brain chemistry  and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moodsa piece of chocolate, a walk, a chat with a friendwork on the same pathways in our brains as the latest treatments for mental health disorders.

Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive.
With so many factors at play, there are more possibilities for recovery and resilience than we might think.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3223149	Book	https://nitroflare.com/view/49EF7EFBF1DC...		0.00	stirkout

Tags: Balanced Brain Health Mental Science

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment: