The Athlete's Guide to Recovery (2nd Edition): Rest, Relax, and Restore for Peak Performance [Audiobook] free ebook download.

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The Athlete's Guide to Recovery (2nd Edition): Rest, Relax, and Restore for Peak Performance [Audiobook] free ebook download

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Catalogue

Author(s):	Sage Rountree (Author, Narrator), Dreamscape Media (Publisher)

Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B0CQ1GZ1DK
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	3/31/2024 7:24:53 AM

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B0CQ1GZ1DK MP3@64 kbps
English | ASIN: B0CQ1GZ1DK | 2024 | MP3@64 kbps | ~06:02:00 | 171 MB
Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips, including the following:
How athletes can measure their own state of recovery
What can go wrong when recovery is insufficient

Proven techniques to enhance recovery and improve performance
Evaluations of current tech devices
Sample recovery plans for all types of training and competition
Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete's Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3249277	Audiobook	https://nitroflare.com/view/03A8EA2A024D...		169.14	comet

Tags: [Audiobook] Athlete Guide Peak Performance Recovery Relax Rest Restore

Title	Link	Password	Size	Reason

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