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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy [Audiobook] free ebook download

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Author(s):	Clarissa W. Ong PhD (Author), Michael P. Twohig PhD (Author), & 3 more

Date:	2022	Format:	M4B	Language:	English	ISBN/ASIN:	B09XRGN8JG
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	7/8/2022 11:22:03 AM

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English | ASIN: B09XRGN8JG | 2022 | 5 hours and 32 minutes | MP3 | M4B | 152 MB
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism.

You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations. If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3133158	Audiobook	https://nitro.download/view/5C9D63DE2A26...		148.98	comet

Tags: Acceptance Anxiety Anxious Audiobook Commitment Manage Perfectionism-Driven Perfectionist Therapy Using

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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books