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The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives free ebook download

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Author(s):	Dallas Hartwig

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1982115157
Pages:	288	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	1/3/2024 2:04:20 AM

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1982115157 epub
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to todays epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.

Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and its killing us.

Packed with crucial research and clear-eyed writing,
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3219545	Book	https://nitroflare.com/view/7FDCB3F00CAD...		0.00	topron

Tags: Better Down Feeling Groundbreaking Living Plan Powering Season Solution Well

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The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking