Suspension Fitness: For Flexibility: A Guide To Stretching and Improving Flexibility through Suspended Training free ebook download.

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Suspension Fitness: For Flexibility: A Guide To Stretching and Improving Flexibility through Suspended Training free ebook download

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Health and Care

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Author(s):	Tracy Christenson

Date:	2021	Format:	pdf	Language:	English	ISBN/ASIN:	1795728779
Pages:	110	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	9/12/2021 6:17:29 AM

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Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere  from the gym, to the park, to the pool deck, or within your own house (or hotel room). This book focuses on the aspect of stretching and improving flexibility using a suspended trainer.  How to set up and adjust your suspended trainer in your home, outdoors, or wherever you will be using it.  Benefits of Static and Dynamic Stretching. Why each type is important for better movement, as well as when and how to best include them in your daily routine Library of over 30 stretch movements with pics and descriptions of each. Included is an exercise library includes stretches that are suitable for beginners and more advanced levels, as well as several stretch routines. All aimed at helping you become more flexible, and giving you more ways to make use of your suspended trainer.* The book focuses on stretching and flexibility only and is intended for people most interested in this aspect of suspension training. The information in this book is also contained in the COMPLETE Suspension Fitness Book, along with much more. If you are interested in any of the other specific Suspension Fitness Books(Beginners, Running, Cycling) in addition to Suspension Fitness for Flexibility, you may want to consider purchasing the only the COMPLETE Suspension Fitness Book, instead of buying the topic specific books individually.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3033366	Book	https://tezfiles.com/file/cb949c12464a2/...		0.00	topron

Tags: Fitness Flexibility Guide Improving Stretching Suspended Suspension through Training

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