Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner free ebook download.

Home : Book details

Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner free ebook download

Category:
Sport

Views: 390
Likes: 5

Catalogue

Author(s):	Jen Benson, Sim Benson

Date:	2022	Format:	EPUB	Language:	English	ISBN/ASIN:	1839810475
Pages:	1	OCR:		Quality:		ISBN13:	9781839810473
Uploader:	tarantoga	Upload Date:	4/28/2024 3:12:34 PM

To download click on link in the Links Table below

Description: Click to see full description

1839810475 EPUB
 Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don’t know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.

Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you’ll be confident in your training and get the results you’re after.

The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3257177	Download	https://nitroflare.com/view/4254D833CCBB...		3.00	tarantoga

Tags: becoming confident fitter guide runner Running Smart stronger ultimate

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: