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Sitting in the Middle of Chaos: A Guide to Healing, Accepting and Finding Peace in a Hectic World free ebook download

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Self-development

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Author(s):	Colin Dunsmuir

Date:	2022	Format:	True EPUB	Language:	English	ISBN/ASIN:	0241484545
Pages:	1	OCR:		Quality:		ISBN13:	9780241484548
Uploader:	RarePro	Upload Date:	11/22/2022 5:18:10 AM

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Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
• Breathing
• Meditation
• Movement
• Diet
• Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3157990	Download	https://nitroflare.com/view/297CA25C37FF...		0.00	RarePro
3157991	Mirror	https://fikper.com/KaqCXc7D5L/how_to_fin...		0.00	RarePro

Tags: Accepting Chaos Finding Guide Healing Hectic Middle Peace Sitting World

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Sitting in the Middle of Chaos: A Guide to Healing, Accepting and Finding Peace in a Hectic World free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development