Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul free ebook download.

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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul free ebook download

Category:
Sociology

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Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1507217315
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	1/11/2022 2:39:47 PM

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, its tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with youll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youre working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

Youll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

Its time to put yourself first and prioritize your self-care once and for alland this book is here to help you do just that.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3074847	Book	https://florenfile.com/svqpjxd6y2py/1507...		0.00	risotor

Tags: Accept Black Body Mind Prioritize Radically Self-Care Soul Ways Women

Title	Link	Password	Size	Reason

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