Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School. free ebook download.

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School. free ebook download

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Medicine

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Catalogue

Author(s):	Gregg D. Jacobs, Herbert Benson

Date:	2009	Format:	EPUB	Language:	English	ISBN/ASIN:	0805089586
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	2/7/2021 1:56:07 AM

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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills  establishing sleep-promoting behaviors and lifestyle practices  and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2959106	Book	https://florenfile.com/zvezcgasgbua...		0.30	gestalt

Tags: Developed Drug-Free Good Harvard Insomnia Medical Night Program School Six-Week

Title	Link	Password	Size	Reason

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