Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal free ebook download.

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal free ebook download

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Sport

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Catalogue

Author(s):	Krissy Moehl

Date:	2021	Format:	rar	Language:	English	ISBN/ASIN:	1645674983
Pages:	372	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	1/21/2022 2:00:39 PM

To download click on link in the Links Table below

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***Updated and expanded new edition***

An Updated, Interactive Guide to Take Your Running to the Next Level

With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plansincluding write-in running logs to keep track of progressyoull be able to train for your first ultra like a pro.

Moehls experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3079943	Book	https://nitro.download/view/B3C0D9EFBE9B...		0.00	alex21s
3079944	Book part 2	https://nitro.download/view/0ECBB32A2664...		0.00	alex21s

Tags: Customizable Journal Plans Race Running Training Ultra Write-In

Title	Link	Password	Size	Reason

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