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Running Science: Revealing the science of peak performance free ebook download

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Sport

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Author(s):	John Brewer

Date:	2024	Format:	pdf	Language:	English	ISBN/ASIN:	1782404732
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	2/8/2024 9:45:33 AM

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1782404732 pdf
1782404732 pdf
Humans have been running for millennia. Early hunters relied on running stamina to chase prey for hours. Among the many unique human attributes is our ability to run long distance. And yet running hurts. Go for a run after work today and you'll probably wake up tomorrow with stiff limbs and a firm resolution to spend more evenings on the couch watching TV. Running is a high-impact exercise: every stride sends shudders of force up anatomically complicated ankles and through delicate knees, goading your joints and muscles into injury. And yet millions train each year for marathons and triathalons the world over. Running Science explains the science behind runningwhy it hurts, how one can run faster, how physics of surfaces and the soles of shoes all contribute to performance. This is a guide for anyone interested in runningfrom those in armchairs who just want to read about the science of sport, to others who are looking for ways to better their next marathon.

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3232941	Book	https://nitroflare.com/view/40E60E08C8CF...		0.00	alex21s

Tags: peak performance Revealing Running Science science

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Running Science: Revealing the science of peak performance free ebook download

Category: Sport

Description: Click to see full description

Category:
Sport