Restorative Yoga for Ethnic and Race-Based Stress and Trauma free ebook download.

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma free ebook download

Category:
Medicine

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Catalogue

Author(s):	Gail Parker

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1787751856
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	12/7/2020 12:32:53 PM

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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.

By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2914025	Book	https://k2s.cc/file/a32b6d3483cfb...		3.66	gestalt

Tags: Ethnic Race-Based Restorative Stress Trauma Yoga

Title	Link	Password	Size	Reason

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