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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity free ebook download

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Health and Care

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Author(s):	Tracee Stanley

Date:	2021-03-09	Format:	epub	Language:	English	ISBN/ASIN:	1611808553
Pages:	160	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	3/27/2021 5:08:58 PM

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2986616	Book	https://nitroflare.com/view/EDEAFB080193...		0.00	maveriks

Tags: Awakened Clarity Deep Nidra Radiant Relaxation Rest Yoga

Title	Link	Password	Size	Reason

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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care