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Pilates-based 30 Minute Workout free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	Udemy

Date:	2022	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	7/9/2022 10:07:27 AM

To download click on link in the Links Table below

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pilates-based-30-minute-workoutcourseMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 791 MB | Duration: 38m
Get your daily dose of strength, balance and flexibility in just 30 minutes!

What you'll learn
Comprehensive 30 minute full body strength, balance and flexibility workout
Postural form and alignment
Exercising from deep core strength and intention
Usinwww.udemy.comg your breath to move through your routine
Requirements
A desire to improve your overall wellness, including stress, strength, balance and flexibility
Description
We all have busy lives. Sometimes it feels as though we just can't fit in our much needed self-care. This free course is an introduction into how you can do your self-care in the comfort of your own home in just 30 minutes a day! This course is proof that there is a way to get done what needs to be done in your day!

Wishing Wellness specializes in working with women ages 35 - 65 who are undergoing, or have undergone life changes, and are on a quest to improve their wellness. The wellness levels they have had over their lives is changing. They want to rise to the occasion, but are not sure how. I know who you are, because I AM YOU. I know that all of the wellness habits and routines that I have put in place for my life, going through changes as I have gotten older, are tried and true. We can maintain our youthfulness. We can improve our wellness. Let me show you how. Let's do this together! There is no point in suffering any longer.
The time for wellness is now. Let's not waste another moment.
Who this course is for
Anyone wanting to have a complete strengthening and flexibility routine in 30 minutes
Homepage
https:

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3133747	Video	https://nitro.download/view/68ED3B76E1CD...		791.87	oblivion

Tags: Minute Pilates-based Workout

Title	Link	Password	Size	Reason

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Pilates-based 30 Minute Workout free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)