Overcoming Mood Swings free ebook download.

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Overcoming Mood Swings free ebook download

Category:
Psychology

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Catalogue

Author(s):	Jan Scott

Date:	2010	Format:	epub	Language:	English	ISBN/ASIN:	184901129X
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/10/2021 12:58:53 AM

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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2977905	Book	https://florenfile.com/8j1fchu73oal/1849...		0.00	alex21s

Tags: Mood Overcoming Swings

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