Nutrition for Cyclists free ebook download.

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Nutrition for Cyclists free ebook download

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Sport

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Catalogue

Author(s):	Jane Griffin

Date:	2014	Format:	EPUB	Language:	English	ISBN/ASIN:	1847978428
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	5/3/2019 11:12:32 AM

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Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of cycling enthusiasts. Topics include: the energy requirements of the cyclist  effective meal planning for training and competition  how to stay hydrated and how to rehydrate efficiently  eating to aid recovery from illness or injury  supplements and Ergogenic Aids  how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists."Diet and nutrition are as key a part of cycling as the pedals or chain." Nigel Mitchell, Head of Nutrition British Cycling/Team Sky. Illustrated with 40 colour images and diagrams.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2484217	Book	http://k2s.cc/file/900a080b8b448...		2.00	topron

Tags: Cyclists Nutrition

Title	Link	Password	Size	Reason

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