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No Willpower Required A Neuroscience Approach to Change Your Habits with Alcohol [Audiobook] free ebook download

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Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	9798868748
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	3/31/2024 5:35:53 AM

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9798868748 MP3@64 kbps
English | ISBN: 9798868748936 | 2024 | MP3@64 kbps | ~05:28:00 | 155 MB
"For anyone seeking to redefine their relationship with alcohol, 'No Willpower Required' is a compelling guide to lasting change." - Nir Eyal, Author of Hooked, Indistractable
"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol  it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll learn:

* The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
* In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
* Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.

"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3249179	Audiobook	https://nitroflare.com/view/CE5ABB55A825...		153.31	comet

Tags: [Audiobook] Alcohol Approach Habits Neuroscience Required Willpower

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No Willpower Required A Neuroscience Approach to Change Your Habits with Alcohol [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books