Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance free ebook download.

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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance free ebook download

Category:
Psychology

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Catalogue

Author(s):	C. Norman Coleman, Karolynn F. Coleman

Date:	2019-08-30	Format:	pdf	Language:	English	ISBN/ASIN:	3030185818
Pages:	130	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	6/30/2019 8:26:13 AM

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Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lamas description of meditation and mindfulness as Science of the Mind. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to ones environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2525462	Book	http://nitroflare.com/view/6D5DB831A72A4...		3.95	maveriks

Tags: Approach Balance Developing Equanimity High Mindfulness Performance Practical Skill-Based Sustaining

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