Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day free ebook download.

Home : Book details

Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day free ebook download

Category:
Psychology

Views: 96
Likes: 199

Catalogue

Author(s):	Diane R. Gehart

Date:	September 7th, 2019	Format:	EPUB	Language:	English	ISBN/ASIN:	153812906X
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	10/28/2019 10:48:10 PM

To download click on link in the Links Table below

Description: Click to see full description

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go.

She will teach you step-by-step how to:
 Identify the essential elements necessary for life-long happiness and add them to your everyday habits.
 Develop an unshakable sense of inner joy that sustains you in good times and bad.
 Engage your most painful life circumstances to dramatically improve your life for the better.
 Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships.
 Transform how you journey through lifemaking it a joy ride regardless of weather or other unforeseen circumstances.

First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the uglywhich includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoidor at least survivethe common pitfalls and the dangerous snakes that line the path from where you are to where you want to go.

If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life.

Whether you are reeling from a devastating break-up  feeling adrift professionally  struggling with depression, anxiety, or more severe mental health issues  or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different.

Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life.

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2616647	Book	http://tezfiles.com/file/22a42972e0d32...		0.53	topron

Tags: Chocolate Each Lighthearted Lovers Mindfulness Savor Stress

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:
Comments

New comment: