Mindfulness for Beginners: Reclaiming the Present Momentand Your Life free ebook download.

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Mindfulness for Beginners: Reclaiming the Present Momentand Your Life free ebook download

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Self-development

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Catalogue

Author(s):	Jon Kabat-Zinn Ph.D.

Date:	2012-01-01	Format:	epub	Language:	English	ISBN/ASIN:	1604076585
Pages:	184	OCR:		Quality:		ISBN13:	9781604076585
Uploader:	eternal	Upload Date:	3/7/2016 6:53:59 PM

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random  as an illuminating and engaging start-to-finish read  or as an unfolding "lesson- a-day" primer on mindfulness practice.

Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
Why heartfulness is synonymous with true mindfulness
The value of coming back to our bodies and to our senses over and over again
How our thoughts "self-liberate" when touched by awareness 
Moving beyond our "story" into direct experience
Stabilizing our attention and presence amidst daily activities 
The three poisons that cause suffering-and their antidotes
How mindfulness heals, even after the fact 
Reclaiming our wholeness, and more

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1627278	Book	http://tezfiles.com/file/2c3c04852b90d/1...		1.00	eternal

Tags: Beginners Life Mindfulness Present Reclaiming

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