Mindfulness-Based Cognitive Therapy Certificate free ebook download.

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Mindfulness-Based Cognitive Therapy Certificate free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	Udemy

Date:	2021	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	12/21/2021 9:47:20 PM

To download click on link in the Links Table below

Description: Click to see full description

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.17 GB | Duration: 3h 31m
Learn how to use mindfulness-based cognitive therapy (MBCT) to treat depression and anxiety

What you'll learn
Mindfulness-Based Cognitivemindfulness-based-cognitive-therapy Therapy (MBCT)
Deliver MBCT to yourself or others
Treat depression and anxiety
Understand how to prevent relapse and reoccurance
Develop a personal mindfulness practice
Requirements
This course teaches the fundamentals and requires no previous experience with MBCT, mindfulness or cognitive therapy
Description
Mindfulness-Based Cocoursegnitive Therapy (MBCT) is an evidence-based treatment for depression and anxiety. it is designed to prevent relapse and reoccurrence by giving people a set of mindfulness and cognitive skills to manage their mental health.
This course is designed for mental health professionals (therapists, counsellors, practitioners) looking to use MBCT skills with clients, individuals looking to use MBCT to improve their own wellbeing, and psychology students looking to explore new psychotherapies.
MBCT is a theoretical integration of mindfulness and cognitive therapy but is a standalone treatment so you do not need a background in either mindfulness or cognitive therapy to join this course as everything will be explained from the fundamentals.
This cwww.udemy.comourse will take you step-by-step through the Mindfulness-Based Cognitive Therapy programme as we learn to:
Develop greater awareness and switch off autopilot
Connect with our experiences
Bring greater focus and attentional control
Find new ways to deal with uncomfortable experiences
Build an action plan for better mental health
Apply MBCT to a range of mental health conditions

Mindfulness-Based Cognitive Therapy was originally developed for depression, but now has a strong evidence base for treating anxiety, and research continues to expand into other mental health conditions such as OCD and addiction, all of which will be discussed in this course.
On completing the course, you will earn an accredited certificate in Mindfulness-Based Cognitive Therapy.
Who this course is for:
Mental health professionals looking to deliver Mindfulness-Based Cognitive Therapy
Individuals looking to reduce depression and anxiety
Psychology students looking to learn about MBCT

Homepage
https:

Links Table

	Title	Link	Size (MB)	Thank to
3062933	Part 1	https://nitro.download/view/6E75BD5F394F...	995.00	oblivion
3062934	Part 2	https://nitro.download/view/37B36C28E601...	995.00	oblivion
3062935	Part 3	https://nitro.download/view/4D569E166A5B...	995.00	oblivion
3062936	Part 4	https://nitro.download/view/389E917CD9D7...	995.00	oblivion
3062937	Part 5	https://nitro.download/view/B93E4BB29349...	294.27	oblivion

Tags: Certificate Cognitive Mindfulness-Based Therapy

Title	Link	Password	Size	Reason

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