Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty [Audiobook] free ebook download.

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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty [Audiobook] free ebook download

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Author(s):	Tara Brach

Date:	2010	Format:	MP3@128 kbps	Language:	English	ISBN/ASIN:	B0034KHDVM
Pages:		OCR:		Quality:		ISBN13:
Uploader:	Gustavi	Upload Date:	11/18/2020 5:46:14 AM

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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
 Forgiveness meditation
 Compassion meditation
 Invoking loving presence in the face of difficulty
 The power of yes

As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural stateat peace with what is energetically whole and spiritually free.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2903107	Book	https://tezfiles.com/file/794301e0f7fb4...		133.24	Gustavi

Tags: Audiobook Difficulty Emotional Face Finding Freedom Healing Meditations

Title	Link	Password	Size	Reason

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