Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere free ebook download.

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Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere free ebook download

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Catalogue

Author(s):	Elizabeth Reninger

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1623154979
Pages:	174	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	11/27/2021 6:33:32 AM

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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginners Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginners Guide makes it easy to learn meditation, with:  Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere  14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentations  Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions  3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation  Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginners Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3054520	Book	https://tezfiles.com/file/98eecdeb268a8/...		0.00	maveriks

Tags: Anytime Anywhere Beginner Calm Guide Meditation Meditations Restore

Title	Link	Password	Size	Reason

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