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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, 5th Revised and Updated Edition free ebook download

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Self-development

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Author(s):	Hal Higdon

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	0593137736
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	4/14/2020 8:10:05 AM

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Now completely updated and reviseda new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.

Marathon running has changed in the seven years since the fourth editionthere are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Enjoy . No any convert or low quality!

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2752923	Book	https://k2s.cc/file/635b738babe11...		17.69	alex21s

Tags: Advice Full Guide Half Marathon Marathons Plans Programs Revised Training

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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, 5th Revised and Updated Edition free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development